All Episodes
Episodes
Ready to Feel Better?
What to do when you're down? Tune in to this sweet little (powerful) episode to find out!
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ADHD: My Diagnosis Journey & Top 3 Insights
In this episode, I share my journey with ADHD. I discuss the importance of understanding ADHD from an evolutionary standpoint, managing impulse control, and embracing the uniqueness of our ADHD brains. I offer tips...
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Just Look UP- Astrology with Sirena
Join me in welcoming Sirena, an astrologer extraordinaire, to today's podcast episode! Serena, the founder of Life Cycles Yoga, is here to illuminate the wonders of astrology and its profound connection to our lives....
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Frequency of Feelings: Tuning In to Joy and Inspiration
Now, let's talk about tuning in, just like tuning into your favorite radio station. Just like there are countless stations playing music and shows at any given moment, your emotions are always there, waiting for you...
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Learning New Things with Jasper Rose
Ever felt stress while trying to learn new things? ME TOO! Join Jasper Rose and I as we talk about ways to relax and reset while learning new things! Don't forget to share this episode with a friend! To learn more...
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Teens! College Prep 101. GPA, SAT's & More
Hey Teens! Interested in going to college? This episode is for YOU! Join me as I talk with Jennifer Yruegas, the Dean of the College of Business at Pacific University. She answers questions about GPA, SAT's, taking a...
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Prepping for College 101: Parent Guide
To kick off season 2, Jamie has the honor of interviewing Jennifer, the Dean of the College of Business at Pacific University. Together they discuss the pressures and choices facing high school students preparing for...
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Podcast News!
Tune in to hear what is happening in the upcoming episodes of Old Soul Young Mind!
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Journey Through Anxiety
Enjoy the 6th and final episode in our Journey Through Emotions series. This episode takes us on a journey through anxiety and learning to befriend it.
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Journey Through Boredom
Turns out... Boredom can be a key to unlocking creativity! Enjoy! www.childrenslifecoaching.com
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Journey Through Gratitude
In this episode, we're diving into the transformative power of gratitude. Join me on a quick journey to understand why gratitude is like a secret sauce in life. Get ready for a simple meditation and practical tips to...
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Journey Through Anger
In this episode, we explore the misunderstood power of anger. Anger isn't the issue; it's a sacred energy that can drive positive change. Learn to view anger as an opportunity for empowerment and action. Discover the...
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